FRESH INSULIN LEAVES
The consumption of fresh leaves of Costus Pictus (Insulin plant or spiral ginger) gives palliative care over controlling sugar level naturally in 20 to 40 days, to Type 2 and Type 1 diabetes respectively. It does taste like a bit of having yummy Gongura.
Like Herbal Tea & Extract; users can reduce their tablets or insulin in regular intervals of consumption as per their blood sugar level. You can have check on your blood sugar level every 10 days as per your body comfort. Consult your family physician to stop your medication.
Now make some yummy dishes with Fresh Insulin plant /Spiral Ginger Leaves-
RECIPE -1
INSULIN KEERAI CHUTNEY/THOVAYAL
INGREDIENTS:
2 insulin leaves
1 cup grated coconut
1/4 cup curd
1/2 tsp jeera
1/2 tsp pepper powder
Salt to taste
1/2 inch ginger
STEPS
Grind all together into a fine paste.
Pour into a bowl and serve.
RECIPE -2
INSULIN KEERAI SALAD
INGREDIENTS:
1 Cucumber Diced
6-7 Fresh Insulin Keerai Diced
1 Tomato Diced
1 Onion Diced
5tbs Sugarcane Vinegar
Pepper powder
STEPS
Dice all the veggies & greens.
Add sugarcane vinegar & pinch of pepper powder to your taste.
Mix all the ingredients and enjoy your favourite healthy salad.
